Did You Know MH events are free to attend? RSVP below for events in your community!

Stay Active and Healthy!

Maintaining a balance of physical activity and social engagement is essential for holistic health. Regular exercise can help in preventing chronic diseases and enhancing physical strength, but it also benefits mental health by alleviating symptoms of depression and anxiety through the release of endorphins. Likewise, social interaction supports emotional and mental well-being, reducing anxiety and depression risks, and providing emotional support through community and a sense of belonging.

Upcoming Free Events

Mar 24
Free YOGA class at MetroHealth of East Orlando FRIDAYS at 10AM
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Aug 31
Clases de ingles gratis/Free English Classes Every Thursday at 1pm
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Sep 12
Clases de ingles/English Class Tuesday 1pm MetroHealth of East Orlando
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Dec 12
Free Aerobic Dance / Tai chi Every Tuesday at 10am
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Dec 12
Free Exercise Strength and Tone Class every Tuesday
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Dec 14
Free Strength Training class Thursdays at 9:30am
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Feb 14
Free Tai Chi/Qi Gong Every Wednesday 11:00am at MetroHealth of Apopka
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Feb 29
Let’s Go Back 2 Motown Senior Black History Event
Dr. James R. Smith Neighborhood Center – 1723 Bruton Boulevard, Orlando, FL 32805
Feb 29
Free Bingo for seniors! at MetroHealth of Apopka
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Mar 05
Free Knitting with Britt at MetroHealth of Orlando
MetroHealth, Inc. of Downtown Orlando – 1106 Lucerne Terrace, Orlando, FL 32806
Mar 08
Spring into Health FREE Resource Fair with MetroHealth
Dr. James R. Smith Neighborhood Center – 1723 Bruton Boulevard, Orlando, FL 32805
Mar 11
Mammogram Bus with Women’s Center for Radiology Orlando at MetroHealth
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703

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apopka | conway | east orlando | downtown orlando | metrowest | ormond beach | Holly Hill

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Do you love Pickleball? Visit MetroHealth Stadium at Pictona!


Click here to learn more about MetroHealth Stadium at Pictona in Holly Hill





Click here to Celebrate Turning 100 Milestone Moment with MetroHealth