Did You Know MH events are free to attend? RSVP below for events in your community!

Stay Active and Healthy!

Maintaining a balance of physical activity and social engagement is essential for holistic health. Regular exercise can help in preventing chronic diseases and enhancing physical strength, but it also benefits mental health by alleviating symptoms of depression and anxiety through the release of endorphins. Likewise, social interaction supports emotional and mental well-being, reducing anxiety and depression risks, and providing emotional support through community and a sense of belonging.

Upcoming Free Events

Mar 24
Free YOGA classes for Senior Citizens at MetroHealth
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Aug 31
Clases de ingles gratis/Free English Classes for Senior Citizens
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Sep 12
Clases de ingles/English Class Tuesday 1pm MetroHealth of East Orlando
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Dec 12
Free Tai chi for Senior Citizens at MetroHealth
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Dec 12
Free Exercise Strength and Tone Class for Senior Citizens at Metro Health
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Dec 14
Free Strength Training Class for Senior Citizens
MetroHealth, Inc. of East Orlando – 10025 East Colonial Drive, Orlando, FL 32817
Feb 14
Free Tai Chi/Qi Gong Every Wednesday 11:00am at Metro Health of Apopka
MetroHealth, Inc. of Apopka – 701 South Orange Blossom Trail, Apopka, FL 32703
Apr 10
Senior Walking Club with Metro Health at Dr. James R. Smith Center
Dr. James R. Smith Neighborhood Center – 1723 Bruton Boulevard, Orlando, FL 32805
May 20
Free Senior 65+ Line Dancing at Metro Health of East Orlando
MetroHealth, Inc. of East Orlando – 10025 East Colonial Dr, Orlando, FL 32817
May 22
Free knit and crochet Workshop Class at Grand Ave Neighborhood Center
Grand Avenue Neighborhood Center – 800 Grand Street, Orlando, FL 32805
May 23
Free Senior 65+ BINGO! at Metro Health of Orlando
MetroHealth, Inc. of Downtown Orlando – 1106 Lucerne Terrace, Orlando, FL 32806
May 27
Free Seniors Activity Day hosted by the Golden Timers Club at Metro Health
MetroHealth, Inc. of East Orlando – 10025 East Colonial Dr, Orlando, FL 32817

Earn Points and Win Prizes

apopka | conway | east orlando | downtown orlando | metrowest | ormond beach | Holly Hill

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Do you love Pickleball? Visit Metro Health Stadium at Pictona!


Click here to learn more about MetroHealth Stadium at Pictona in Holly Hill





Click here to Celebrate Turning 100 Milestone Moment with MetroHealth